https://www.theurbanathlete.ca/services-gallery daily 0.75 2019-10-25 https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1479594523494-64PKP2R3NULW87GTKGRN/services.png Services https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1479594523494-64PKP2R3NULW87GTKGRN/services.png Services https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1481511838359-NPPZVBINYJDDNNGEPU6J/chiropractic.png Services - Chiropractic Care The Urban Athlete’s Chiropractors use a variety of tools including Active Release Techniques, Instrument Assisted Soft Tissue Therapy, Medical Acupuncture and exercise therapy to reduce pain and restore normal ranges of motion. https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1481511838844-JMGKJSELQ6KGV6NDIRGW/physiotherapy.png Services - Physiotherapy Physiotherapists are primary health care professionals. They combine their in-depth knowledge of the body and how it works with specialized hands-on clinical skills to assess, diagnose, and treat both the cause and symptoms of injury. https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1482013879635-389MJI9PUKT9X2P45JQY/massage.png Services - Massage Therapy The Registered Massage Therapists at the Urban Athlete provide a variety of different techniques to reduce pain, improve joint function, improve circulation, reduce muscle tension and positively impact your overall wellbeing. https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1482013867421-6JDBHO31GKNVU37K743K/exercise-prescription.png Services - Corrective Exercise Perscription Many of our therapists are experienced in developing and teaching specific exercise programs to reduce pain and dysfunction. Clients are empowered to address the root cause of their pain, to strengthen weak muscles and reduce the muscle imbalances that result from our daily activities. https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1482013853452-5TSC1WEISOTD3DECQVPE/acupuncture.png Services - Medical Acupuncture Many of our practitioners use Acupuncture as a tool to treat painful musculoskeletal conditions. Fine needles are inserted into specific areas of the body to release trigger points, stimulate healing and relieve pain though the release of endorphins. https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1482087761852-YJULL0W60YNHR2SYDNBX/laser.png Services - Laser Therapy Laser is a gentle form of highly concentrated light therapy that helps reduce pain and inflammation as well as activate the production of cellular energy to help stimulate accelerated healing. It’s ideal for people who need a gentle but effective therapy to stimulate healing. https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1482013862687-1BSI4SDMA4Z0S2F0FIBN/cupping.png Services - Cupping Cupping has been used as a part of Tui Na (Chinese Massage) to treat injuries. Suction "cups" and heat are used to gently draw skin, fascia and surface muscles into the cup. This increases blood flow, relieves pain, draws out toxins and loosens tight muscles. Cupping can be a powerful tool in reducing muscle tension and accelerating healing. https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1482013880758-L34UKO6SWJ3WCH4XSN73/orthotics.png Services - Custom Orthotics Orthotics are custom made inserts that fit comfortably into your shoe. They are prescribed to correct issues that arise from fallen arches, differences in leg length, foot pain and many other conditions associated with the shifting of the bones and muscles in the foot. https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1482088069172-G9NLQG19HWPZIDGLR1QI/personal-training.png Services - Personal Training Our Personal Trainers will work with you to build a customized plan to help you reach your fitness and performance goals. Whether you are interested in building strength, improving your endurance or a combination of the two, our experienced personal training staff have the knowledge to build a personalized plan that builds works with your schedule and meets your needs. https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1481511848113-T1P3K0EMJG8G9SWWPVVA/pilates.png Services - Pilates Pilates is a system of exercise that focuses on developing core strength, improving posture and gaining flexibility. Our instructors are all certified and have years of experience working one-on-one with clients to ensure proper muscle recruitment and alignment. https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1482087984248-1A79VJCJJUXGDF6YVPE9/health.png Services - Health and Nutritional Coaching If you are interested in thinking, feeling, and performing at your best, Dr. Kevin Jardine offers a customized health and nutritional coaching program. You will learn strategies to improve your mental function, physical function and how to fuel your body to meet the demands of your day. https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1557091877214-WN8NGFQPYPNCURRQ8RNQ/redcord.png Services - Redcord Neuromuscular Therapy https://www.theurbanathlete.ca/staff-gallery daily 0.75 2019-10-10 https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1516733305357-IP0KK8WQXIEDK0QP196S/kevin.png Staff - Dr. Kevin Jardine Co-Founder and Chiropractor https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1516733305357-IP0KK8WQXIEDK0QP196S/kevin.png Staff - Dr. Kevin Jardine Co-Founder and Chiropractor https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1482090101753-BF63ARX9VPK70S7G62W2/kevin.png Staff https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1516732546523-NY68846U5KKEPKARQ4CG/bill.png Staff - Dr. Bill Wells https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1516732581257-42MJAMR5FLLU6OYGEBNH/erica.png Staff - Dr. Erica Ainsworth https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1516732606859-QT8BP7B3BO0556FU7UPP/shaun.png Staff - Dr. Shaun Batte https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1516733239785-H9DXTA6OFUKP75KW5KM3/lorna.png Staff - Lorna Downie EXERCISE KINESIOLOGIST/SOMA TRAINER, GOLF BIOMECHANIC & NUTRITIONIST https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1516733447601-9ANUD2VKIIEQKPZTJHUZ/avatar.png Staff - Laura McIntyre https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1516733493511-P1MFF8A5R2SSFLUV9HXU/greg.png Staff - Greg Mulholland https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1516733500429-P8J6IA21DM1JE5X2XRJM/diane.png Staff - Diane Niec STOTT CERTIFIED PILATES TRAINER, YOGA INSTRUCTOR https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1516733516364-KU3Q1KF7BQ5S3GGBLV47/stephanie.png Staff - Stephanie Renda https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1516733538267-QZ717711D1FGAAOY16P0/ryan.png Staff - Ryan Wilkie https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1524329200166-M1ZDPHV0ULHF0780G8QR/beth-sunnucks.png Staff - Beth Sunnucks Massage Therapist https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1570739632160-1W2WIU5DIA1CWJQN7XQE/suzie-foreman.png Staff - Suzie Foreman https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1570740091586-CBQSZWNEAC8X7TLWBS8O/sergei-nor.png Staff - Sergei Nor R.AC https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1516733447601-9ANUD2VKIIEQKPZTJHUZ/avatar.png Staff - Dr. Tammy Berger https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1516733547731-ODXLYCEL71A0A59B318F/aoife.png Staff - Aoife Glavin https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1481482272825-WBS5DLBFIOH4QLNVF4ZA/Bill.jpg Staff https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1557089002594-1326KHKFT9WA7SG3LF4T/janet-zamora.png Staff - Janet Zamora Janet graduated from Humber College with a Police Foundation (Criminology) diploma. She is a Latin Dancer who loves performing and competing in many events in Canada and the States. If she is not at work she is at the studio constantly training and prepping for future competitions. She loves learning and taking on new things that is a challenge to her. 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Dr. Kevin Jardine https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1642349150832-LUUJZXDFDY3SKC9K40L7/IMG_0270.JPG Helping people move more and hurt less. - Beth Sunnucks https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1642349155659-H59P6TQ5U40D90CS8EDL/IMG_3305.JPG Helping people move more and hurt less. - Dr. Bill Wells https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1642349161412-0MJ6S7MRMUS5XUJ6MFJX/IMG_0605.JPG Helping people move more and hurt less. - Tammy Berger https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1642353770179-1IRR8ZL8PPX0SDPNNW4F/shaun.png Helping people move more and hurt less. - Dr. Shaun Batte https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1642353796434-FSZXKTHG2RWKVGDDBRTQ/erica.png Helping people move more and hurt less. - Dr. Erica Ainsworth https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1642373732497-GHBG0ACKZHYWXACSWQUU/unnamed.jpg Helping people move more and hurt less. - Janet Zamora https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1643645472070-Q6FLLPUQ4PJY8N3SJP6O/FE847E52-A400-4FCC-902E-472DB73071D4.jpeg Helping people move more and hurt less. - Stephanie Renda https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1643646504064-15BTH7E0EA56KGYH1BF7/Steph+Harris+Image.jpg Helping people move more and hurt less. - Dr. Stephanie Harris https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1718889783092-GAS4PHEJZTD0Y88OKQYZ/DSC03530.JPG Helping people move more and hurt less. - Sara Jahan https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1557359251485-N9BYMBV7DY0PRFD395QS/room-4.png Helping people move more and hurt less. https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1481487697589-RIPL5L5UFLHOBS91H422/home-image-stretching.png Helping people move more and hurt less. https://www.theurbanathlete.ca/contact daily 0.75 2018-01-23 https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1481490165838-D615X4E865IRFLZRE7N6/map.png Contact https://www.theurbanathlete.ca/dr-kevin-jardine daily 0.75 2019-10-10 https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1524329778754-LQP8A8BRRJ0YF7G5HG6M/kevin.png Dr. Kevin Jardine https://www.theurbanathlete.ca/about daily 0.75 2025-11-26 https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1487539504716-MU5E52B9F83BH0TZPCWH/about-1.jpg About https://www.theurbanathlete.ca/cancellation-policy daily 0.75 2017-01-04 https://www.theurbanathlete.ca/dr-bill-wells daily 0.75 2018-04-21 https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1524330257768-P4TW9T4VAM230A443F9K/bill.png Dr. Bill Wells https://www.theurbanathlete.ca/privacy-policy daily 0.75 2017-01-04 https://www.theurbanathlete.ca/staff daily 0.75 2025-11-26 https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1642353584476-KP7F87H1M9TC5OKXR0FQ/janet-zamora.png Staff - Janet Zamora https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1642353507575-F86PZUAW2B19Z0DZ40B7/IMG_0605.JPG Staff - Tammy Berger https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1642353228764-14LLVDPJAIHZW4PNYW5Q/IMG_0270.JPG Staff - Beth Sunnucks https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1642352762285-3XO05MDG5FE0DV6L0SMZ/IMG_3305.JPG Staff - Dr. Bill Wells Co-Founder https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1642353362626-Z7G1H69KES8N9N9A8CSC/erica.png Staff - Dr. Erica Ainsworth https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1642353366683-AHQ9A40MXVA8NW5LPG5I/shaun.png Staff - Dr. Shaun Batte https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1644428268149-7B7XKEX4GFC991L72JJR/image0.jpeg Staff - Dr. Stephanie Harris https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1718890166913-GQYCAWETOK4TJV6RBM8F/Kevin%2BPortraits%2B25_02_202411442.jpg Staff - Dr. Kevin Jardine https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1642353052563-T5NT2B0PF0OP0899JIEP/stephanie.png Staff - Stephanie Renda https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1718889639356-3RM2ZYKL9G6X410H4X9F/DSC03530.jpg Staff - Sara Jahan https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1487543193006-1OOMWPFWHCNHD4NEAYTA/reception-blur.jpg Staff https://www.theurbanathlete.ca/dr-darlene-buanbasit daily 0.75 2018-04-21 https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1524330678778-TQBF8XVRSUMD4KF7N420/darlene.png Dr. Darlene Buan-Basit https://www.theurbanathlete.ca/ryan-wilkie daily 0.75 2018-04-21 https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1524330875219-LVFO18LFROITY6U87TJG/ryan.png Ryan Wilkie https://www.theurbanathlete.ca/laura-mcintyre daily 0.75 2017-04-04 https://www.theurbanathlete.ca/stephanie-renda daily 0.75 2017-01-15 https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1484497530232-DU0J8QGEAQY4INZ2U07G/image-asset.png Stephanie Renda https://www.theurbanathlete.ca/greg-mulholland daily 0.75 2018-04-21 https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1524330819731-EE87IS0DBLQNO8TBKCD9/greg.png Greg Mulholland https://www.theurbanathlete.ca/diane-niec daily 0.75 2018-04-21 https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1524330844673-M8Z2CJ2PB3FQCGQGU9T3/diane.png Diane Niec https://www.theurbanathlete.ca/aoife-glavin daily 0.75 2018-04-21 https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1524330916759-IFZUHC0ICJL0UV7QSJGR/aoife.png Aoife Glavin https://www.theurbanathlete.ca/dr-shaun-batte daily 0.75 2018-04-21 https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1524330641045-IIQXBVKBV3O1C29NQRHC/shaun.png Dr. Shaun Batte https://www.theurbanathlete.ca/lorna-downie daily 0.75 2018-04-21 https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1524330772165-OE6LYQ7QNS7PZNUV7TCK/lorna.png Lorna Downie https://www.theurbanathlete.ca/alex-boersma daily 0.75 2018-04-21 https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1524330715726-4UCI1UFCC0B84EN0ZXJL/alex.png Alex Boersma https://www.theurbanathlete.ca/dr-erica-ainsworth daily 0.75 2018-04-21 https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1524330582754-A1CR4K1STP3ZGMC1YZK5/erica.png Dr. Erica Ainsworth https://www.theurbanathlete.ca/cecilia-de-la-rosa daily 0.75 2018-01-23 https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1516735646963-D0JTXPERVSBDM7Q6ZKM5/cecilia.png Cecilia De La Rosa https://www.theurbanathlete.ca/beth-sunnucks daily 0.75 2018-04-21 https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1524329308290-NWFIR76RNZVDQ8KJFRAY/beth-sunnucks.png Beth Sunnucks https://www.theurbanathlete.ca/dr-tammy-berger daily 0.75 2018-10-28 https://www.theurbanathlete.ca/veronica-mazer daily 0.75 2019-05-05 https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1557089402755-02Y4K70WU6WBW2ATVN5O/veronica-mazer.png Veronica Mazer https://www.theurbanathlete.ca/janet-zamora daily 0.75 2019-05-05 https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1557090002877-THDBAPMEZU4CFL2MH6GQ/janet-zamora.png Janet Zamora https://www.theurbanathlete.ca/test daily 0.75 2019-05-02 https://www.theurbanathlete.ca/suzie-foreman daily 0.75 2019-10-10 https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1570740376783-GR180RTG9G2SRIAEOK0L/suzie-foreman.png Suzie Foreman https://www.theurbanathlete.ca/sergei-nor daily 0.75 2019-10-10 https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1570740221318-3IH0DLJ9IM1BRNO9B7MS/sergei-nor.png Sergei Nor https://www.theurbanathlete.ca/physio-tmj-treatment daily 0.75 2019-11-23 https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1573007161363-ZLD6VENCQTEXDFFA0TBL/header.png Suzie Foreman's Landing Page https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1574271771303-V1AC8QPKW5ACMNA72AR9/_DSC0441.jpg Suzie Foreman's Landing Page - Suzie Foreman Suzie graduated from the University of Toronto with a B.Sc (PT), with over 33 years of experience in orthopedics and sports physiotherapy and 15 years of TMJ experience. Suzie has done many post graduate courses and is a level 3 manual therapist as well as a Gunn IMS certified practitioner. Getting to the root cause of the problem is of utmost importance to Suzie and treatment includes joint mobilization, soft tissue release, education, exercises, acupuncture and Gunn IMS. https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1573007558821-INHWWCCC3ANEMX4BKASF/shutterstock-695046586%2Bcropped.jpg Suzie Foreman's Landing Page - Specialized TMJ Treatment We work with you to find the best treatment for your TMJ dysfunction through diagnosis, manual therapy, Gunn IMS, education and therapeutic exercises. Reduce your jaw pain and build your strength again. https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1573008525103-TOKXT2XYDFX4MP8XUVD3/shutterstock-519782485.png Suzie Foreman's Landing Page - Top-Rated Physiotherapy Combining in-depth knowledge of the body and how it works with specialized hands-on clinical skills to assess, diagnose, and treat both the cause and symptoms of injury. Providing manual physiotherapy, Gunn IMS, and therapeutic exercises. Reduce your pain and get back to your active lifestyle. https://images.squarespace-cdn.com/content/v1/58307f33725e2597a556a682/1573102934264-XA2NELJPHN8F0ONU6SK9/Artboard+1+copy.png Suzie Foreman's Landing Page https://www.theurbanathlete.ca/physio-tmj-treatment-contact daily 0.75 2019-11-25 https://www.theurbanathlete.ca/read-me-bedford daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390928870858-4D9B6T9WGP8017NSS9W3/topography.jpg Read Me