Plainly stated. Pilates strengthens your core and all of the muscles attached
to your core.

The Result:

• Improved Posture – Pilates gives you the ability to engage muscles that are essential for good posture
• Better Balance – A benefit of proper posture and increased support and alignment for your spine is better balance – muscles are balanced, side to side, top to bottom, body is balanced
• Enhanced Athletic Performance – Core strength, alignment and muscle balance improves technique and form

The Urban Athlete’s pilates instructors specialize in conveying the principles of pilates to a full range of clients – from acute rehabilitators to high performance athletes.