The Urban Athlete’s personal trainers will work with you to create and carry out a program that develops specific areas as part of a plan for your overall health and fitness.

Assessment – You can’t reach your goals without knowing where you are. The Urban Athlete uses two tools to get a clear understanding of your current condition:

• Biotonix – A computer-based postural examination
• Functional Evaluation – carried out by a professional trainer

Objectives – Realistic targets that get you motivated and generate results

Evaluation – Learning what worked, and how you can make it better

Professional guidance and structured progression tailors your workouts for precisely what your body needs and your heart desires, while preventing injuries and boredom.